A spiritual practice does not have to be elaborate. Pause where you are and notice one thing you can see, one sound around you, and the feeling of your next breath.

There is no need to force your mind to become quiet. When thoughts wander, notice that gently and return to what is here. This simple act of returning can help create a little room between a feeling and what you choose to do next.

Make the practice your own. A quiet walk, a moment of gratitude, or an honest conversation can also help you reconnect with what matters.